Personal Training

Offering customized Fitness Programs to meet your individual needs and goals

  • Post Rehabilitation
  • Golf Stretching
  • Core Conditioning
  • Stretching and Flexibility
  • Weight Loss
  • Leaning and Toning
  • Strength and Endurance
  • Overall Health and Well Being

All Training Programs include:

  • Nutrition
  • Cardiovascular
  • Resistance Training
  • Flexibility
  • Balance
  • Posture
  • Professional Assistance.

Training Programs

  • Online Program Design
  • One on One Personal Training Sessions
  • Buddy Training Sessions
  • Assisted Stretching Sessions
  • Small Group Training
  • Cardio Training

 

 

If You are Interested in Personal Training Programs, Please Email Your Name, Phone #, and what Training Program you are interested by Contacting Audrey Here or email audrey.spire@gmail.com and we will call or email you to set up your FREE evaluation.

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